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timetable/ $

general group size

8

Buba Moves

  • Post natal Pilates & Yoga - tone, rebuild and re-shape
  • Build abdominal support and control
  • Re-develop pelvic floor control and endurance
  • Correct postural faults/muscle imbalances
  • Core stability training
  • Can attand from 6 weeks post natal
  • For mums & bubs
  • Bring water bottle, towel, play mat/bouncer/baby capsule/pram and toys