timetable/ $

general group size


Muma Moves

  • Ante natal Pilates & Yoga inspired movements
  • Core stability, flexibility and toning to maintain support of spine and pelvis
  • Prevent and correct muscle imbalances
  • Strengthen pelvic floor and deep abdominal support muscles
  • Prepare body for additional demands of pregnancy and prepare for active birth
  • Includes yoga, pilates inspired physiotherapy, fitball exercise and relaxation
  • Can attend classes from 12 weeks pre-natal