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timetable/ $

general group size

10

Muma Moves

  • Ante natal Pilates & Yoga
  • Core stability, flexibility and toning to maintain support of spine and pelvis
  • Prevent and correct muscle imbalances
  • Strengthen pelvic floor and deep abdominal support muscles
  • Prepare body for additional demands of pregnancy and prepare for active birth
  • Includes yoga, pilates, fitball and relaxation
  • Can attend classes from 12 weeks pre-natal